Am I “too crazy” for Therapy? What about Yoga?

Due to a recent injury, I’m trying to rebuild my body strength. A friend of mine has a million certificates in yoga and she invited me to come for private classes. I decided to include another friend in this grand scheme to get strong again.

Every class is an exercise in me watching these two women kiss their knees while I sit like a giant L trying to touch my toes. I will say I’m getting better and more flexible, but it’s hard. When I feel pain, I stop and watch them accomplish some “crazy” stretch. My body hurts a lot. I don’t say anything because I figure I can just reach for my water and pretend I’m taking a little break.

One time I was the only one going to yoga, because my other friend had an appointment.  I realized I couldn’t hide behind her. I started to panic. I started second guessing why I’m even doing yoga. All I could think about was how inflexible I am and how much my belly gets in the way. I was worried about sharing with the instructor when I needed a break, or I feel we are attempting something a bit much for me.

This feeling got me thinking about my clients in my practice. I wondered if people avoid therapy because they think they are “too crazy” for a therapist. Do they worry about being asked a question they aren’t ready to answer? Do my clients think about how I feel about them?

Then I thought about my friend who teaches me yoga. She is so kind and appreciates it when I tell her where I hurt. She encourages me to be honest about what I can handle. Her goal isn’t to get me ready for some competition (because that’s not my goal), but to help me heal and feel better. I’ve decided I’m “crazy” enough for yoga.

So, this is to you my clients past, present, and future…I care about your healing. You’re not too much. I’m honored to be part of your journey. And more than anything I cherish honesty, even if it’s to tell me I’m not taking care of you the right way. I should be adjusting to you. So don’t worry about my feelings, I got that. You be you, and I will meet you in that place.

TLDR: None of us are too crazy for therapy or too stiff for yoga, just be honest with yourself and the people you’re with.